Diet plays an important role in maintaining healthy testosterone levels in men. Certain foods that are high in antioxidants, zinc, magnesium, selenium, and vitamin D may help boost low testosterone levels¹. These include fatty fish, eggs, cocoa, and certain fruits and vegetables¹. Additionally, maintaining a healthy weight, exercising regularly, and limiting stress can also help promote healthy hormone levels¹. A health-promoting lifestyle, including a nutritious diet, is important for maintaining optimal testosterone levels. Some studies have found that diets high in ultra-processed foods and low in nutrient-dense foods may contribute to low testosterone². If you have low testosterone, it is important to follow a medical professional’s recommendations. Additionally, you may consider adopting a dietary pattern rich in foods that contain nutrients important for maintaining healthy
In summary, diet plays an important role in maintaining healthy testosterone levels in men. Eating a balanced diet that includes foods high in antioxidants, zinc, magnesium, selenium, and vitamin D can help boost low testosterone levels. It is also important to maintain a healthy weight,
exercise regularly, and limit stress to promote healthy hormone levels.
(1) 10 Foods That Increase Testosterone – Verywell Health. https://www.verywellhealth.com/testosterone-boosting-foods-5218452 Accessed 24/04/2023.
(2) 7 Foods That May Help Boost Testosterone – Healthline. https://www.healthline.com/nutrition/testosterone-boosting-food Accessed 24/04/2023.
(3) 8 science-backed ways to boost testosterone naturally – Medical News Today. https://www.medicalnewstoday.com/articles/322508 Accessed 24/04/2023.
(4) Top 10 Testosterone Killing Foods: Role of Diet and Lifestyle in T …. https://www.farrinstitute.org/testosterone-killing-foods Accessed 24/04/2023.